About Three Good Things - A Happiness Journal
It’s been shown that if you write down three good things that happen to you everyday, your happiness and positivity increase. Three Good Things, a happiness journal, enables you to do exactly that with a simple...
It’s been shown that if you write down three good things that happen to you everyday, your happiness and positivity increase. Three Good Things, a happiness journal, enables you to do exactly that with a simple user-interface and gamification to encourage engagement.
In the world today, society tends to focus on the negative. Rather than remembering all of the good things in their lives, people often focus on the things which they don’t like. With Three Good Things, you can rewire your brain to focus on the positive by writing down good things that happen to you everyday. By finding positive things that happen in your daily life, you train your mind to notice the good things in life instead of allowing it to focus on the negative.
As Harvard Professor Shawn Achor explains in his book The Happiness Advantage, "this exercise has staying power.... the items you write down each day don't need to be profound or complicated, only specific. You can mention the delicious take-out Thai food you had for dinner, your child's bear hug at the end of a long day, or the well-deserved acknowledgement from your boss at work."
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Jun 6, 2017 Version 1.1
This app has been updated by Apple to display the Apple Watch app icon.
- Three Good Things now works internationally!
- Share your "good things" on Facebook and Twitter
- Minor bug fixes and improvements
Previous Versions
Here you can find the changelog of Three Good Things - A Happiness Journal since it was posted on our website on 2021-12-18 04:23:26.
The latest version is 1.1 and it was updated on 2024-04-22 10:01:36. See below the changes in each version.
Three Good Things - A Happiness Journal version 1.1
Updated At: 2017-06-06
Changes: Jun 6, 2017 Version 1.1
This app has been updated by Apple to display the Apple Watch app icon.
- Three Good Things now works internationally!
- Share your "good things" on Facebook and Twitter
- Minor bug fixes and improvements
Disclaimer
Official App Store Link
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