Three Good Things Journal2.5 - App Store

Named in The Washington Post's "7 science-backed things to do on your phone that are better than just scrolling."

The gratitude journal for people who don't journal. Write down three good things that happened today. That's the whole practice, and it takes about a minute.

No account to create.
No ads, ever.
Your journal stays completely private, always.

"A terrific iPhone app which utilizes a study-backed method to help you focus on the positive."
- Tal Ben-Shahar, positive psychology lecturer and author

"A low-effort approach to gratitude journaling that even the most diary-averse can get on board with."
- TapSmart

WHY IT WORKS

The three good things exercise comes from positive psychology, where it has been studied for two decades. Taking a minute at the end of the day to notice what went well builds a habit of seeing the good already in your life.

They don't have to be big. A good conversation, a favorite meal, a walk outside, a small win, or a quiet moment is enough.

FEATURES

. Write three good things each day
. Add photos and videos to remember the day
. Look back through your history by list or calendar
. Mark favorite days you want to find again
. Set a daily reminder at a time that suits you
. Customize the look and feel of your journal
. Build a daily streak and unlock achievements

A JOURNAL WORTH REREADING

Over time it becomes something to read back through: ordinary days you'd otherwise have forgotten, in your own words.

"I started this in Covid lockdown in Melbourne - have now completed 1957 days... nearly 6000 good things acknowledged. Life is good when you look for it."
- App Store review

I first made Three Good Things nearly ten years ago because I wanted this practice to feel simple and easy to return to. I hope it can become a small part of your day.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://threegoodthingsapp.com/privacy/

Version History Introducing Premium, an optional subscription with iCloud sync, journal export, App Lock, and room for more than three good things a day. Everything you use today stays free, with no ads.

• iCloud sync keeps your journal up to date across your iPhone and iPad, in your own private iCloud
• Export your journal as a PDF or text, along with your photos and videos
• App Lock protects your journal with Face ID or your passcode
• Add more than three good things on any day

Also in this version: polish throughout the app, and bug fixes. 2.5 Sep 29 Introducing Premium, an optional subscription with iCloud sync, journal export, App Lock, and room for more than three good things a day. Everything you use today stays free, with no ads.

• iCloud sync keeps your journal up to date across your iPhone and iPad, in your own private iCloud
• Export your journal as a PDF or text, along with your photos and videos
• App Lock protects your journal with Face ID or your passcode
• Add more than three good things on any day

Also in this version: polish throughout the app, and bug fixes. 2.4 Sep 29 Minor improvements and fixes.

Thanks for being a part of the Three Good Things family. 2.3 Sep 13 - Add photos and videos to your journals.
- Mark your favorite journal entries.
- Removed all restrictions around entry length.
- Other minor improvements.

Thanks for being a part of the Three Good Things family. 2.2 Aug 7 - Match the app icon to your personal theme color.
- Better reminder badges.
- Other minor improvements.

Thanks for being a part of the Three Good Things family. 2.1.2 Jul 17 - iPads are now officially supported.
- Other minor improvements.

Thanks for being a part of the Three Good Things family. 2.1.1 Jul 13 Welcome to the all-new Three Good Things.

The app has been completely redesigned, built to make your daily happiness habit simpler, smoother, and more enjoyable.

Version 2.1 adds a few minor improvements and features. Thanks for being a part of the Three Good Things family. 2.1 Jul 9 Three Good Things has been completely rebuilt and redesigned.

• A fresh, modern interface
• New history list and calendar views
• A simpler, smoother journaling experience
• Streaks and achievements
• Custom accent colors
• Improved reminders

Thanks for being a part of the Three Good Things family. 2.0 Jul 7 - Three Good Things now works internationally!
- Share your "good things" on Facebook and Twitter
- Minor bug fixes and improvements 1.1 06/06/2017 1.0 05/30/2017